Seven Minute Stress Cure
The Quick Natural High
About The Seven Minute Stress Cure
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Stress Management

I have been a licensed massage therapist since 1995 and a hypnotherapist and energy healer since 2002. I believe that massage therapy is about more than merely balancing the body - it is about balancing the body, mind and spirit.
A Body and Soul Therapy massage incorporates Energy work, guided imagery, Aroma Therapy and soul healing along with a therapeutic massage. Together these techniques release pain, anxiety, and old emotions that are blocking a person from healing physically and emotionally.
- Michelle Ruward


• Myotherapy Institute of Utah: Graduated with honors 1995

• Anchor Point Institute: Graduated 2002


• Swedish Massage

• Pregnancy Massage

• Deep Tissue Massage

• Energy and Emotional Healing

• Guided Imagery

• NLP / Hypnotherapy

• Auto Accidents

Massage Therapy, Hypnotherapy and Energy Emotional
clearing sessions available by appointment only.
Contact Michelle to make an appointment.
(801) 427-3826

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“Sitting at a desk for eight hours a day is taxing enough without frustrated and upset clients added to the mix. Running the front office of a busy bookkeeping and tax preparation business is stressful. I didn’t realize the extent to which the stress was affecting me until I began meeting with my massage therapist (Michelle). The physical aspect was addressed first. Over time, sitting at a computer had tightened my neck and shoulders to the point that when Michelle first placed her fingers on my neck she said “Wow, your neck feels like a brick.” She has the amazing ability to search out and find the tender points on the body without a person having to say what hurts. I feel looser and more relaxed within minutes of each session. Once the physical needs have been met, the emotional aspect can be addressed. Michelle found that I had been storing some frustration and anger about my job in my upper arms that I didn’t even know existed. Physical touch was painful. Michelle performed some energy work on my arms. It felt as if a huge weight had been lifted physically and emotionally. I hadn’t realized that there was anything wrong, but I walked out of the session feeling lighter and happier than I had in months. I have been to many different massage therapists over the years, but none of them are even worth mentioning in comparison to Michelle. Her years of experience, combined with flawless technique, create an experience for the mind, body and soul like no other."
Heather Pehrson

"I first went to Michelle a few months after my daughter was born. I was having headaches, numbness in my hands, and vision problems. I had already spent thousands of dollars on a hospital stay, medical testing and doctor visits - and no one could tell me what was wrong!!! I was feeling very frustrated and angry. Within the first 15 minutes of my massage with Michelle, she suggested what she thought might be wrong, and I knew she was right! Through the rest of the massage, she coached me through visualizations and techniques that would help me get feeling better, physically and mentally. I couldn't believe how much better I felt when I left that day! Since that first massage 18 months ago, I have been to Michelle regularly and won't go anywhere else for massage. I love how she can relate the physical symptoms I have with my emotions and feelings. By treating and teaching me about both the physical and mental aspects of my body, I feel better physically and have learned to take better care of myself. I have recommended Michelle to many people and they have all had great experiences too. Thanks Michelle! You are very talented at what you do!"
Shanna L. Jensen


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